High-Protein Chicken and Roasted Veggie Bowl with Yogurt Dressing

Name: High-Protein Chicken and Roasted Veggie Bowl with Yogurt Dressing
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 400g boneless, skinless chicken breasts; 200g broccoli florets; 200g bell peppers, cubed; 150g cherry tomatoes; 150g zucchini, cubed; 200g quinoa; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; salt and pepper to taste; 200g Greek yogurt; 2 tablespoons fresh lemon juice; 1 clove garlic, minced; 2 tablespoons fresh herbs (dill or parsley)

A vibrant and filling bowl packed with seasoned grilled chicken, roasted seasonal vegetables, hearty grains, and a tangy probiotic yogurt dressing.

35 min2 servingsEasy

You'll needOvenPanBowl

Ingredients

400gboneless, skinless chicken breasts
200gbroccoli florets
200gbell peppers, cubed
150gcherry tomatoes
150gzucchini, cubed
200gquinoa
2 tablespoonsolive oil
1 teaspoongarlic powder
1 teaspoonpaprika
salt and pepperto taste
200gGreek yogurt
2 tablespoonsfresh lemon juice
1 clovegarlic, minced
2 tablespoonsfresh herbs (dill or parsley)

How to make it

Step 1—

Preheat oven to 200°C (400°F). Cook quinoa according to package directions, approximately 15 minutes.

Step 2—

Season chicken breasts with garlic powder, paprika, salt and pepper on both sides.

Step 3—

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden, then transfer to a baking tray.

Step 4—

On a separate baking tray, toss broccoli, bell peppers, cherry tomatoes, and zucchini with 1 tablespoon olive oil, salt and pepper.

Step 5—

Place chicken and vegetable tray in oven. Roast for 15-18 minutes until chicken reaches 74°C internal temperature and vegetables are tender.

Step 6—

While cooking, prepare yogurt dressing by whisking Greek yogurt with lemon juice, minced garlic, fresh herbs, salt and pepper.

Step 7—

Divide cooked quinoa between two bowls. Top with roasted vegetables and sliced chicken breast.

Step 8—

Drizzle yogurt dressing over bowls and serve immediately.

Kitchen picks

Tools that make this recipe easier

Roasting Tin Set

Heavy duty roasting tins that go from oven to table. Essential for any roasted meal.

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